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Before you jump to Mini Veggie Greek Spinach Pies recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Drink water, not other beverages. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Using them for your only source of hydration, conversely, is dumb. When you choose water over other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight loss and healthfulness.

There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. Don’t forget that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to mini veggie greek spinach pies recipe. You can have mini veggie greek spinach pies using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Mini Veggie Greek Spinach Pies:

1. Take 2 box frozen spinach (or fresh spinach)
2. Get 1 cup fresh chopped parsley
3. Provide 8 oz ricotta cheese
4. Get 8 oz greek feta cheese
5. Get 1 large onion
6. Get 2 eggs
7. Get olive oil
8. You need 1 salt & pepper
9. Get non stick spray
10. Prepare 1 box phyllo dough

Instructions to make Mini Veggie Greek Spinach Pies:

1. Steam or cook combined spinach & parsley. Let cool & squeeze out any liquid.
2. Chop & cook onion in pan with heated olive oil & set aside & let cool.
3. In large mixing bowl combine all ingredients…except for phyllo dough… (crumble feta cheese), (scramble eggs) & fold & mix gently.
4. Use a cupcake baking tray. Cut phyllo dough in a 6 inch by 6 inch square & brush one side with olive oil & spray the cupcake holder with nonstick spray & put the phyllo dough oil side up in the holder & repeat with 6 slices of phyllo dough.
5. Bake in 350° preheated oven for 30 minutes & then raise heat to 450° for 10 more minutes to brown watching closely as to not burn.
6. Remove from oven & let settle for 10 minutes & then serve.

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