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Before you jump to Basic Chai recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Pick water over other refreshments. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Getting all of your hydration from them is a awful idea. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Water is usually one of the keys to really slimming down and leading a healthful lifestyle.

There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to basic chai recipe. To cook basic chai you need 5 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Basic Chai:

1. You need Black tea
2. Prepare Ginger
3. Use Green cardamom
4. Prepare Milk
5. Take Sugar

Instructions to make Basic Chai:

1. Boil water in a pot. I prefer to use non-stick.
2. Bruise your ginger in a mortal & pestle.
3. Bruise your cardamom pods until the seeds are revealed. I use 5-6 pods.
4. Dump & boil for 3-4 mins or your desired spice-level. I like the tingling effect from the ginger, so sometimes I’ll steep this a bit longer.
5. Add in the tea! I use this brand; a very popular brand for chai in Britain. Boil for 1-2 mins. Remove.
6. Pour in the milk. I used 1/2 cup whole milk.
7. While still boiling at high heat, let this rise and fall 3 times. I don’t know why they did this specifically for 3 times - I guess to froth up the milk? Anyone know why?? Idk. I just kept the tradition.
8. Here’s a trick I use: once it reaches the top of the pot, blow on it and it will fall to the bottom. Alternatively, you can turn down the heat, then turn back up.
9. Strain
10. Enjoy with a spoon full of sugar :)

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