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Before you jump to Colourful Smoothie Glass recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your healthfulness. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to colourful smoothie glass recipe. You can cook colourful smoothie glass using 24 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Colourful Smoothie Glass:

1. Provide 200 gm Yogurt
2. Prepare To taste Honey
3. Use For violet colour
4. Provide 20 blue berry
5. Provide 3 tsp yogurt
6. Get 1 tsp Honey
7. You need 1/2 banana
8. Take For green colour
9. Take 1 kiwi
10. Prepare 5-6 spinach leaves
11. Prepare 1/2 avacado
12. Provide 1 tsp honey
13. Use 1/2 banana
14. Use 1 tsp yogurt
15. You need For pink colour
16. Take 4 strawberry
17. Use 1 tsp honey
18. Provide 1 banana
19. You need 1 tsp yogurt
20. Provide For yellow colour
21. Use 1 mango
22. Get 1 tsp honey
23. Prepare 1 tsp yogurt
24. Use 1/2 banana

Steps to make Colourful Smoothie Glass:

1. For violet colour take 20 blueberries, 1 tsp honey, 2 tsp yogurt, half banana in mixer and crush them.
2. For green colour crush 1 kiwi, half avocado, 1/2 banana, 4-5 leaves of spinach with honey and yogurt.
3. For red colour crush 4 strawberry, 3 tsp yogurt, 1tsp honey & 1 banana.
4. For yellow colour crush 1 mango, 1 tsp yogurt, 1/2 banana & 1 tsp honey.
5. Now use one by one part and set it in the glass.
6. Lastly decorate with some fruits and enjoy the colourful smoothie dessert

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