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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. To make egg fried rice you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Egg Fried Rice:

1. Get 1.5 cup Rice
2. Take 2 tbsp Oil
3. You need 1 cup Carrots sliced
4. Prepare 1/2 cup Cabbage sliced
5. Prepare 1/2 cup Capsicum sliced
6. Prepare 1 tbsp Chopped garlic
7. Provide 1/2 cup Spring onions
8. Take 3 Eggs
9. You need 1 tbsp Soy sauce
10. Take 1 tbsp Chilli sauce
11. Use 1 tsp Black pepper
12. You need 1 tsp Salt

Instructions to make Egg Fried Rice:

1. Boil the rice in adequate amount of water with salt. When done set aside
2. Add oil in a pan, saute garlic then add beated eggs. Cook until eggs are mushy.
3. Add all the vegetables, spices and sauces and cook well.
4. Add boiled rice and give a good mix.
5. Serve hot with ketchup

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