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Before you jump to Baked oats medallions over nut apple donuts recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Be wise when you do your food shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Your home should be filled with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to baked oats medallions over nut apple donuts recipe. You can cook baked oats medallions over nut apple donuts using 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Baked oats medallions over nut apple donuts:

1. Take 2 pc apple, cored and sliced like donuts
2. Take 3-6 tbsp almond butter
3. Take Dry ingredients
4. Provide 1/2 cup rolled oats
5. Take 1 tbsp ground flaxseed
6. Take 1/8 cup dried cranberries / prunes (chopped), or trail mix
7. Take Wet ingredients
8. Use 2 pc banana
9. Get 1/8 cup water
10. Provide 2 tbsp honey
11. Take Optional ingredients
12. Prepare Handful walnuts, chopped
13. Take Handful 70% above dark chocolate, chopped
14. Take Dash ground cloves

Instructions to make Baked oats medallions over nut apple donuts:

1. Prepare baking pan/sheet/tray and line it with baking paper. Set it aside. Preheat oven (w/o baking tray), about 375°F | 190°C for about 10-20mins.
2. On one large bowl, combine all dry ingredients [[and optional ingredients should you want them added – yes, you can add 'em all, but adjust wet ingredients with addition 1-2 tbsp water plus 1 tsp ground flaxseed]]. Set aside.
3. On a medium bowl, combine all wet ingredients, and coarsely mash the banana at the same time. [[If you add all optional ingredients add 1-2 tbsp water + 1 tsp ground flaxseed]].
4. Combine wet to dry ingredients. Whisk and mix well.
5. Spoon mixture unto baking tray with baking paper. Flatten /form a dollop into a medallion. One dollop makes one medallion, and sizes doesn't have to be in uniform. Mixture can make about 8-12 medallions depending on preference. Ideally, sizes would depend on the sizes of the apple donuts. I am sure you can wing this! 😉 But it doesn't have to be perfect to size. It will still taste amazing!!!
6. Bake the medallions for about 20-25 minutes over moderate heat of 375°F | 190°C.
7. While those goodies are baking, slice your apples horizontally, then de-core each slices to create somewhat like donuts. You can use a spoon, a knife, or whatev' you got in the kitchen that will make this step easy for ya. Discard the core.
8. Spread almond butter on top of the apple donuts, then set aside if medallions aren't done.
9. Soon as the oven "pinged!," take the baking tray off the oven with proper tools. Put tray over the counter, then using a spatula, scoop out medallions to put them on top of your nut butter apple donuts. Yes! Ready to serve!

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