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Before you jump to Super Duper Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.

Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to super duper smoothie recipe. You can cook super duper smoothie using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Super Duper Smoothie:

1. Use 1/2 cup mixed berry (blueberry, blackberry, red raspberry, strawberry)
2. Use 1 small banana
3. Use 1 cup spinich
4. You need 1/2 cup carrot
5. You need 1 cup nonfat greek yogurt
6. You need 1 tbsp safflower oil
7. Use 2 tbsp milled or ground flaxseed
8. Get 1/2 cup V8 V-fusion acai mixed berry juice
9. Take 1 tbsp sugar

Steps to make Super Duper Smoothie:

1. use a blender to combine and puree.
2. If using a small food processor such as the Magic Bullet, blend half of the amounts, and then the other and mix together.
3. This recipe is high in necessary nutrition and taste unbelievably delicious

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