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Before you jump to Spicy Shrimp Chayote Squash Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

When you go grocery shopping, be smart about it. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Your house should be stored with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to spicy shrimp chayote squash stir fry recipe. To make spicy shrimp chayote squash stir fry you need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Spicy Shrimp Chayote Squash Stir Fry:

1. You need 2 chayote squash, julienned
2. Prepare 2 Tbsp vegetable oil
3. Take 4 cloves shallots, thinly sliced
4. Prepare 3 cloves garlic, thinly sliced
5. Provide 200 gr shrimp, peeled and deveined
6. Provide 3 red chili peppers, diagonally sliced
7. Prepare 3 Thai bird eye chili peppers, sliced (optional)
8. Use 1 medium tomato, wedged
9. Prepare 1 tsp salt or to taste
10. Use 1/2 tsp mushroom bouillon
11. Provide 1/4 tsp white pepper powder or to taste

Instructions to make Spicy Shrimp Chayote Squash Stir Fry:

1. In a coriander, add chayote squash and 1 tsp salt. Mix well. Let it rest for about 15-30 minutes. Squeeze slowly and wring the excess water. Rinse under running water. Set aside.
2. Heat vegetable oil in a pan over medium high heat. Sauté garlic and shallots until fragrant.
3. Add red chili peppers and Thai bird eye chili peppers (if used). Mix well.
4. Add shrimp. Cook until it change color.
5. Add chayote squash. Season with salt, mushroom bouillon, and white pepper powder. Cook until the chayote squash tender and moist. Adjust the taste.
6. Add tomato wedges. Mix well for a while. Remove from the heat.
7. Serve hot over steam white rice. - Yum! 😋

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