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Before you jump to Fruit Breakfast Bowl recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.
Be smart when you do your food shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Make sure that what you have on hand is healthy. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to fruit breakfast bowl recipe. You can cook fruit breakfast bowl using 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Fruit Breakfast Bowl:
- Prepare 100 grams Plain yogurt 4,5% fat
- Prepare 100 grams strawberry compote
- Take 1 medium Persimmon (you may also know this as Kaki fruit)
- Use 1 medium red apple
- You need 1 medium Clementine
- Provide 5 grams Oats (around 1 tbsp)
- You need 5 grams raisins (around 1 tbsp)
Instructions to make Fruit Breakfast Bowl:
- Wash thoroughly all of your fruit!
- Cut the strawberries in half or in quarters it they're too big and scoop out a few spoonfuls of the juice as well. You can easily buy fresh strawberries, but since they're not in season right now, I bought a compote, which is also very tasty and the liquid softens the texture of the entire dish.
- Peel the persimmon (I used Fuyu Kaki, which are the type of persimmons you can eat directly after buying and don't have to wait for them to ripen. You can also use the Hachiya, which are larger in size and have the shape of an acorn, but you have to leave them in a warm and sunny place for about 10 days until it gets softer. The inside can get very mushy, so you can easily scoop it out with a spoon later.) and dice the inside of the fruit. The peel is also very tasty, so I suggest you save it and use it as a snack when you get hungry again.
- Cut the apple in bite-size pieces. I leave the skin on, because I like the the texture, but feel free to peel it if you don't like it.
- Peel the clementine and separate it into wedges. I cut mine in half and got all the seeds out, because I don't want to spit them out while eating.
- Get a big bowl and add in your yogurt. After that, add in the strawberries and their juice, the diced persimmon, apple and clementine and top them with the oats and raisins.
- If you're like me and want to taste all the ingredients in every spoonful, I suggest you mix them together until all the fruit are coated in the yogurt, which should now be a nice pink color from the strawberry compote.
- Enjoy!
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