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Before you jump to Ice Box Pickles recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

We are all aware that having healthy meals can help us feel better inside our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones contributes to a more balanced feeling. A piece of pizza will not have you feeling as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.

Just about the most popular treats is yogurt. Eating yogurt in place of a wholesome larger lunch isn’t a good idea. You cannot beat yogurt when it comes to a healthy snack though. It consists of a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to produce it. Yogurt mixes wonderfully with nuts as well as seeds. This minimizes your sugar consumption without minimizing the taste of your snack.

A large selection of instant health snacks is easily obtainable. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to ice box pickles recipe. To make ice box pickles you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Ice Box Pickles:

1. You need 1 head cauliflower
2. Prepare 7 cup cucumber diced, with seeds removed
3. Get 1/2 cup onion, sliced
4. Use 1/2 cup sliced red or green pepper, or a combination of both
5. Take 2 cup sugar**
6. You need 1 cup vinegar
7. Prepare 1 tbsp coarse salt
8. You need 1 tsp mustard seed
9. You need 1 tsp celery seed
10. You need 2 large mason jars

Instructions to make Ice Box Pickles:

1. Cut up all vegetables into a large container or bowl (1 gallon capacity approx.)
2. Combine vinegar, spices, salt, and **sugar into a jar and shake well. With the sugar, 2 cups is fairly sweet, so if you want a sweeter pickle use all 2 cups. For a tarter pickle use less. I started with 1 ½ cups in the jar and taste tested. I used about 1 ⅔ cups of sugar.
3. Pour the liquid over the cut up vegetables, cover and refrigerate 12 – 24 hrs stirring every 6 - 8 hrs or so, making sure all the vegetables are evenly coated.
4. The vegetable mass you started with will drop considerably and the liquid mass will double to triple in volume.
5. Divide your pickled vegetables into 2 jars and cover with the liquid left in the container.
6. Theses pickles will keep for 3 months in the refrigerator, if they last that long! Enjoy! :)

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