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Before you jump to Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.

Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Fill your cupboards with healthy foods. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to easy homemade pain d'epi (wheat stalk shaped bread) recipe. You can have easy homemade pain d'epi (wheat stalk shaped bread) using 9 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread):

1. You need 140 grams Bread (strong) flour
2. Get 60 grams Cake flour
3. Use 1/2 tsp Salt
4. Provide 140 ml Lukewarm water (about body temperature)
5. You need 1 rounded teaspoon Sugar
6. Provide 1/2 tsp Dry yeast
7. Take 1 Filling of your choice
8. Take 1 ・Nori seaweed, sausages
9. Provide 1 ・Honey, black sesame paste

Instructions to make Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread):

1. Combine the flour and salt, and mix with a whisk. Put the lukewarm water and sugar in a separate bowl, and stir. Add the yeast to the sugar water to soak.
2. Evenly pour the yeast mixture over the flour, and fold in with a spatula. This mixture will come together quite quickly.
3. Cover with a cling film, and microwave for 30 seconds at 200 W (low or defrost setting). Leave it to rest in a warm place for about 15 minutes.
4. When it has doubled in size, gently press it down to deflate. Cut the dough into 8 even portions, and roll into balls. Cover the dough with cling film while you are woking with it.
5. [Seaweed and sausages] Dust the surface with flour, and roll the dough out to an oval about 12 cm with a rolling pin. Place the seaweed and sausage close to you.
6. Honey and black sesame: spread the honey and black sesame paste on the dough, leaving a 2 cm gap from the top edge and a 1 cm gap each side. (This photo is a bad example. I got too greedy!)
7. Roll it up working away from you. Pinch both sides together first, and pinch the seam to seal. Don't let air go inside.
8. Place the dough with the seam side down, and roll it with your hands. Place it on a sheet of parchment paper.
9. Microwave for 30 seconds at 200 W. Cover with a tightly wrung out cloth, and allow it to proof for about 15 minutes in the oven on the bread proofing setting (or cover with cling film over the wet cloth, and leave it in a warm place at around 40℃).
10. When the dough has proofed, snip the dough quite deeply and at a sharp angle with kitchen scissors, then push the cut parts to the left and right alternately (it's fun!). Preheat the oven to 250℃.
11. Mist the dough with a water sprayer about 10 times, and bake in the oven for 15-20 minutes at 220℃.
12. After baking, cool them a little. Freshly baked Pain d'Epi is the best!

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