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Before you jump to Spinach pancake with spicy salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.

Take the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to spinach pancake with spicy salad recipe. To make spinach pancake with spicy salad you only need 24 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to prepare Spinach pancake with spicy salad:

1. Get 1/2 cup Oats flour
2. Take 1/2 cup Whole wheat flour
3. Get 1/2 cup blanched Spinach puree
4. Use 1 cup buttermilk
5. Use 1 teaspoon Baking powder
6. Get 1 teaspoon Sugar
7. Prepare 1/2 teaspoon Salt
8. Prepare as needed Olive oil or any vegetable oil to rub the pan
9. Get Filling
10. Provide 1 ripe Kiwi
11. You need 1 Pears
12. You need 5-6 cherry Tomatoes
13. Provide 7-8 baby Spinach leaves
14. Prepare 1/2 cup shredded purple Cabbage
15. Take 1 small red Jalapeño/red Capsicum
16. Prepare 1 small green Jalapeño/green Capsicum
17. Prepare 1/2 Lemon
18. Prepare 4-5 Fresh Mint leaves
19. Prepare 1 tablespoon Olive oil
20. Provide 1 tablespoon Flax seeds
21. Provide 1 teaspoon crushed Black peppers
22. Prepare 1 teaspoon Sumac
23. Provide to taste Salt
24. Take as needed Hummus/Hung curd/Sour cream

Instructions to make Spinach pancake with spicy salad:

1. Take 1/2 cup oats in a grinder and pulse to make oats flour.
2. In a blender add in 1 cup of buttermilk. If you don't have buttermilk mix 2-3 tablespoon of yoghurt with water and use.
3. Also add in 1/2 cup of spinach puree. Blend well.
4. Now add in 1/2 cup of oats flour,1/2 cup wheat flour, 1 teaspoon Baking powder, 1 teaspoon sugar and 1 teaspoon salt.
5. Blend again to make a batter (not too thin not too thick).
6. Pancake batter is ready now, cover and set aside for 15 minutes.
7. In the meantime, make the salad. For that shread purple cabbage and place in a mixing bowl.
8. Also chop all the vegetables, greens and fruits and add in to the bowl.
9. For the seasoning, add in 1 tablespoon of olive oil, 1/2 of a lemon juice, 1 tablespoon flax seeds,1 teaspoon of sumac/amchoor powder, 1 teaspoon of crushed black pepper and salt
10. Mix everything well so that seasoning coats the fruits and vegetables. Your colourful spicy salad is ready now. Set aside.
11. Take a nonstick pan, rub little oil and add in 2 tablespoons of batter.
12. Swirl the pan to spread the batter.
13. Cover and cook in low heat for 2-3 minutes or until the pancake becomes firm.
14. Remove from pan, place in a dish. Clean the pan with a tissue, rub oil and cook another pancake.
15. For serving place 1 pancake on a dish, spread 1 tablespoon of hummus or hung curd on one side of the pancake. I used hummus,you can use hung curd or sour cream also.
16. Top with prepared spicy salad. Also sprinkle some flex seeds. Cover one side of the pancake over the stuffing and serve.
17. You can also serve without folding the pancake as like the picture.

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