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Before you jump to Banana Muffins recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

Enjoying healthy foods tends to make all the difference in the way you feel. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for something to eat between meals. You can spend hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.

Probably the most popular snack foods is low fat yogurt. Eating yogurt in place of a nutritious larger lunch isn’t a good idea. You cannot beat yogurt any time it comes to a wholesome snack though. It is made up of a lot of calcium, protein, and B vitamins. Yogurt is very easy for the physical body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar consumption without reducing the taste of your snack.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to banana muffins recipe. To cook banana muffins you only need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Banana Muffins:

1. Take 4 extra ripe Bananas
2. You need 1 egg
3. You need 1 tblsp vanilla essence
4. Use 75 g butter melted
5. Prepare 1/2 cup sugar
6. You need 1 tsp bicarbonate of soda
7. Prepare 1 1/2 cup cake flour

Steps to make Banana Muffins:

1. Preheat oven to 230 degrees. Mix (I blended) banana, egg and vanilla essence. Add butter and sugar and mix. Add bicarbonate of soda and mix.
2. Fold in flour but don’t over mix, just fold in. Using a ladle scoop mixture into muffin tray.
3. Bake at 230 degrees for 5 minutes. Reduce to 180 degrees and bake for further 10 minutes till done and a tester comes out clean.

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