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Before you jump to Dudhpak (Rice pudding) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.
Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to dudhpak (rice pudding) recipe. To cook dudhpak (rice pudding) you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Dudhpak (Rice pudding):
- Use 500 ml full fat milk
- Take 1 tbsp basmati rice
- Provide 2 tbsp sugar
- Use 1 tbsp gulkand
- You need 1 tsp cardamom powder
- Use 4 blanched almonds
- You need 4 blanched pista
- Prepare Pinch nutmeg powder
- Prepare 7-8 cashews if like
- Take 1 tsp rose sarbat if like
Instructions to make Dudhpak (Rice pudding):
- First take deep and heavy bottomed pan and grease it with ghee so that milk won’t stick at bottom. Now add milk and bring it to a boil. After that lower the flame and boil it again for 3-4 mins.
- Now take pre soaked basmati rice and drain extra water. put 1/4 tsp ghee in rice and mix it. Add rice into the milk and mix it well. Now let the milk simmer on low flame until rice is cooked.
- Stir the milk frequently and after milk comes to boil, check the rice. after the rice is cooked add sugar and again cook it for 2 minutes on medium flame.
- Now add blanched almonds, pisti, pinch nutmeg powder, gulkand,cardamom powder, grated cashews,rose syrup.mix everything well. yummy yummy dudhpak is ready to serve.
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