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We hope you got insight from reading it, now let’s go back to kamande stew (green lentils) recipe. You can cook kamande stew (green lentils) using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Kamande stew (green lentils):
- Provide 3 bay leaves
- Prepare 1 teaspoon cumin seeds
- Provide 2 teaspoon curry powder
- Get 2 teaspoon Garam masala
- Use 2 beef cubes
- You need 1 1/2 cup coconut cream
- Get 1 1/2 cups boiled kamande
- Get 2 onions
- Take 4 tomatoes blended
- You need 4 cloves garlic crushed
- Provide 3 carrots grated
- Take 1 large courgette grated
- You need 2 green hoho chopped
- Prepare 3 tablespoon oil
- Use to taste Salt and black pepper
Steps to make Kamande stew (green lentils):
- In a preheated sufuria, add the oil and onions and cook till translucent, add the garlic till it sweats
- Add the spices,except the beef cubes and cook for about 1min then the chopped hoho cooking for 2min
- Add in the blended tomatoes and cook on medium while covered for 3-5min
- Add in the Kamande and cook for about 5min…while covered
- Add in the carrots and courgette stirring till everything is mixed evenly… Add the salt and black pepper
- Add in the coconut cream…and let it simmer for about 5-7min on medium
- Add in the beef cubes and cook for 1min then take off heat and serve either with rice or chapati
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