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Before you jump to Amy's dirty rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

Choose water over other products. Soda and coffee, when used in small amounts, aren’t that bad. Using them for your lone source of hydration, however, is dumb. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Water is usually one of the keys to really losing weight and leading a healthful lifestyle.

There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to amy's dirty rice recipe. To make amy's dirty rice you need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Amy's dirty rice:

1. You need 1 cup White rice
2. Provide 1/2 cup Diced red onion
3. Take 2 tbsp Minced garlic
4. Use 1 1/4 cup Beef broth
5. Get 1/2 lb Ground sirloin
6. You need 1 can Beef gravy

Steps to make Amy's dirty rice:

1. In skillet combine sirloin, onions, and garlic. Cook on high heat until well done.
2. Prepare rice.
3. Heat gravy.
4. Add all ingredients together stir and serve.

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