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Before you jump to Baked apple and sweet potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a few modest changes.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is great for your skin, among other things. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked apple and sweet potatoes recipe. To make baked apple and sweet potatoes you need 5 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Baked apple and sweet potatoes:

1. Use 4 large apples
2. Get 2 large sweet potatoes
3. Use 2 tbsp lemon juice
4. Use 12 tbsp cinnamon splenda blend
5. Provide 2 tbsp low fat margerine

Steps to make Baked apple and sweet potatoes:

1. Preheat oven to 350°F.
2. Wrap sweet potatoes in paper towels and microwave on high for 6 minutes. Flip potatoes and microwave another 6 minutes for 12 minutes total.
3. Combine 2T ground cinnamon and enough sugar substitute to make about 1/2 cup cinnamon blend. I use Splenda because it bakes well and can be used in a 1:1 ratio to replace sugar.
4. Remove potatoes and let cool.
5. Core, peel and section apples into slices that are ~5-10 mm thick (1/4-1/2" thick). Add lemon juice and refrigerate to keep sections from browning.
6. Peel sweet potatoes and slice into sections ~the same thickness as the apple slices.
7. Build the dish as follows: layer sweet potato slices in bottom of casserole dish. Dab each slice with a little margerine. Sprinkle 2-3 T of cinnamon blend over the layer. Add a layer of apple slices and sprinkle another layer of cinnamon blend.
8. Repeat step 7 until all the sweet potato and apple slices are used. The top layer should be apple slices sprinkled with cinnamon blend.
9. Bake uncovered for ~50 minutes. Test apples to be certain they are done. Let stand 5 minutes and serve.

Fresh apples and sweet potatoes come into season in the fall, which makes autumn the perfect time to try out this recipe. Maple syrup adds a touch of dessert-like sweetness, while lemon zest balances it out with a bit of tang. Toss in the apples and sweet potatoes. Bake or microwave the sweet potatoes until done but still firm. When cool enough to handle, peel them and cut into ½-inch-thick slices.

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