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Before you jump to Ripe Banana Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, though, simply making some minor changes can positively impact everyday eating habits.

Initially, you will have to be very careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to ripe banana muffins recipe. You can have ripe banana muffins using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Ripe Banana Muffins:

1. You need Ripe bananas
2. Prepare Lemon juice
3. Get Unsalted butter
4. Prepare Granulated sugar
5. Get Eggs
6. Get Cake flour
7. Prepare Baking powder

Instructions to make Ripe Banana Muffins:

1. Put the bananas and lemon juice in a bowl, and mash them with a masher. Sift powdered ingredients together in a separate bowl.
2. In another bowl, add the softened butter (leave at room temperature or microwave for 20~30 seconds) and sugar, and mix until it becomes pale in color.
3. Add the eggs in the bowl from step 2, and mix well. Add the bananas from step 1, and mix well.
4. Fold the flour mixture from step 1 in, and the batter is ready.
5. Fill the muffin tins 80% of the way up, and bake in a 170°C oven for 25 minutes.
6. I didn't have enough muffin tins, so I baked half of the batter with a square mold. It has chocolate chips in the picture.

See more ideas about dessert recipes, banana recipes, banana muffins. This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty. Use ripe bananas for the best taste!

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