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Before you jump to Candied Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

We are all aware that consuming healthy foods can help us truly feel better inside our bodies. We have a tendency to feel way less gross whenever we increase our intake of wholesome foods and reduce our consumption of junk foods. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for something to eat between meals. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

For anybody who is not sensitive to nuts, try eating some almonds! As an all-in-one power booster, almonds provide many health advantages. These types of nuts have quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey which induces drowsiness, is present in almonds. Nevertheless, you won’t need a nap after eating and enjoying almonds. These nuts relax the muscles and provide a general sense of relaxation. Sometimes eating almonds could even be a mood enhancer!

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to candied sweet potatoes recipe. To make candied sweet potatoes you only need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Candied Sweet Potatoes:

1. Use 5 medium sweet potatoes, peeled and sliced into 1/2" rounds
2. You need 1/2 tsp. salt
3. Get 1/2 cup (1 stick) unsalted butter, sliced in half
4. You need 1 cup brown sugar
5. Use 1/4 cup pure maple syrup
6. Take 2 tbsp water
7. Get 3/4 tsp. ground cinnamon
8. Take 1/2 tsp. ground nutmeg
9. You need 1/4 tsp. ground ginger
10. You need 1 tsp. vanilla extract

Instructions to make Candied Sweet Potatoes:

1. Place the sliced potatoes into a greased 9x13" baking pan and sprinkle the salt over them. Toss to coat and preheat the oven to 375°F. In a small saucepan, place the remaining ingredients except for the vanilla over medium-high heat and stir until the butter has melted and its come to a low boil.
2. Let it boil, undisturbed, for 2 minutes, then remove it from the heat, stir in the vanilla and pour it evenly over the potatoes. Give them a toss, then place them into the oven for a total time of 1 hour. After the first 20 minutes, take them out, give them a stir and cover the pan with foil for the remaining baking time. Take them out to stir again at the 40 minute mark.
3. Once the hour is up, the potatoes should be very tender. The sauce will seem very thin, but will thicken as they cool. Let them cool uncovered for 10 or so minutes, then serve.

Sweet potatoes on the holidays are a staple side dish. These candied ones are simple to make and divine. They're filled with butter, sugar, and spice. By cooking in the cast iron, the potatoes are tender. These Southern Candied Sweet Potatoes are covered in delicious syrupy goodness and will melt in your mouth with each and every bite.

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