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Before you jump to Greek Night! recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Healthy eating encourages a feeling of wellness. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This is usually a problem, however, with regards to eating between goodies. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.
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We hope you got benefit from reading it, now let’s go back to greek night! recipe. You can cook greek night! using 28 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Greek Night!:
- Prepare Greek Chicken
- Use 2 pounds boneless, skinless chicken breasts
- Provide 1/4 cup olive oil
- Prepare 3 Tbs garlic, minced (Note, adjust to preference)
- Prepare 1/3 cup fresh lemon juice
- Use 1 Tbs red wine vinegar
- Take 1/2 Tbs minced garlic
- Use 1 Tbs dried oregano
- Get Cucumber Salad
- You need 2 English cucumbers, peeled, sliced (mandolin set to thin)
- You need 1/3 cup lemon juice
- Provide 2 Tbs olive oil
- Get 1 Tbs red wine vinegar
- Take 1/2 Tbs minced garlic
- Use 1/2 tsp dried oregano
- You need Tzatziki Sauce
- Get 1 cup plain Greek yogurt (Single Serve Container will do)
- Take 1 English cucumber, finely diced
- You need 1 Tbs minced garlic
- Provide 1/2 Tbs dill weed, or 1 Tbs fresh dill, chopped fine
- Provide 1 Tbs fresh lemon juice
- Get 1 tsp lemon zest
- You need 1/2 tsp chopped fresh mint (optional)
- Provide Salt and pepper (to taste)
- Get The Rest
- Provide 3 cups cooked brown rice
- You need 1 1/2 pounds cherry tomatoes, halved
- Get 1/2 cup red onion slices
Steps to make Greek Night!:
- In a large plastic zip bag, combine olive oil, garlic, lemon juice, red wine vinegar, oregano, Greek yogurts and salt and pepper. Massage to mix.
- Add chicken into the bag. - Massage to make sure chicken is full covered and marinate for at least 20 minutes, up to 12 hours.
- Drain the chicken from the marinade, discarding the marinade.
- In a skillet, heat some olive oil over medium-high heat.
- Add chicken when it is hot, and cook, flipping part way through. Cook approximately 3-4 minutes per side. Cooking time depends on thickness and size of the chicken. Cook until internal temp is 165 degrees.
- Remove from pan, and let cool. - Once cool, cut into bite sized pieces. Just make sure you let it cool, or all the juice will run out. (We didn't cut the chicken)
- Meanwhile, make cucumber salad by chunking the cucumbers, and tossing in a bowl with the lemon juice, olive oil, red wine vinegar, garlic, and oregano. - Set aside
- Make tzatziki sauce by combining the Greek yogurt, cucumber, garlic, dill weed, lemon juice, lemon zest in a small bowl; season with salt and pepper. And add mint (optional)
- Cook brown rice according to package directions. Top with chicken, cucumber salad, and some tzatziki sauce
- Note: - * Adjust garlic to your preference. I love garlic. Cut back if you don't The marinade should be drained off, you don't want to eat all that garlic, just use it to flavor your chicken.
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