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Before you jump to Banana Oat Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

Choose water over other products. Soda and coffee, when used in moderation, aren’t that bad. Using them for your lone source of hydration, however, is dumb. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is typically one of the keys to really slimming down and leading a healthful lifestyle.

There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to banana oat muffins recipe. You can cook banana oat muffins using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Banana Oat Muffins:

1. Use 1 1/4 Cup Rolled Oats - Processed in food processor
2. Prepare 1 Cup Rolled Oats
3. Take 2 Teaspoons Baking Powder
4. Take 1 Teaspoon Baking Soda
5. You need 1/2 Teaspoon Salt
6. You need 1 Egg
7. You need 3/4 Cup Unsweetened Almond Milk
8. You need 3-4 Bananas - Mashed (use very ripe bananas)
9. Prepare 1/4 Cup Coconut Oil - Melted
10. Get 2 Tablespoons Honey (use more depending on ripeness of the bananas using)
11. Get 1 Teaspoon Vanilla
12. You need 1/4 Cup Chocolate Chips or 1/2 Cup Blueberries

Instructions to make Banana Oat Muffins:

1. Blend oats in a food processor until it resembles a flour.
2. Combine all dry ingredients in a bowl.
3. Whisk together all wet ingredients in a separate mixing bowl.
4. Add dry ingredients to wet. Mix until blended. Stir in chocolate chips or blueberries.
5. Grease muffin tin and fill 3/4 with batter
6. Bake at 325 degrees for 20-25 minutes.

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