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Before you jump to BANANA & MANGO Overnight soaked oats(OATMEAL) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

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We hope you got insight from reading it, now let’s go back to banana & mango overnight soaked oats(oatmeal) recipe. You can cook banana & mango overnight soaked oats(oatmeal) using 9 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook BANANA & MANGO Overnight soaked oats(OATMEAL):

1. Prepare 1 small cup oats
2. Take 1 small chopped banana
3. Get 1 small mango(optional) any other choice of fruit can be used
4. Use 1 small cup milk just to soak oats
5. Use 3 tbsp curd
6. You need As required almonds and melon seeds
7. Take 2 tsp Flax seeds
8. Prepare As required Honey
9. Prepare 1/4 tsp cardamom powder

Steps to make BANANA & MANGO Overnight soaked oats(OATMEAL):

1. Take a jar, add 1 cup oats.
2. Add milk as requires. (Do not add too much else oatmeals will become loose) and mix it.
3. Add 3 tbsp curd and mix again.
4. Drizzle some honey and add 1 layer of chopped banana.
5. Drizzle some more honey(since we are taking unsweetened milk it's ok to add extra honey). if you do not want it too sweet you can skip this step.
6. Add 1 layer of chopped mango.(any other fruit of your choice can be used here like strawberry, blueberry, apple etc).
7. Add 2 tsps of flax seeds.
8. Add dry fruits of your choice like cashew, rasins, walnuts etc. I used almonds and melon seeds only.
9. At last Drizzle some more honey and close the lid.
10. Keep in fridge overnight or for minimum of 8 hours.
11. I kept it overnight and here is the final result.

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