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We hope you got benefit from reading it, now let’s go back to spanakopita/ greek spinach and feta pie recipe. To cook spanakopita/ greek spinach and feta pie you need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Spanakopita/ Greek Spinach and Feta Pie:
- Prepare 10 scallions
- Take 3 lb spinach, stalks removed and chopped
- Prepare 1 large onion, diced
- Take 1/2 bunch dill, finely chopped
- Prepare 1 bunch chopped parsley
- Get 1 lb feta, crumbled
- Prepare salt and pepper
- You need 3 eggs, beaten
- You need 1 phyllo dough
- Use 1 olive oil
Instructions to make Spanakopita/ Greek Spinach and Feta Pie:
- Preheat oven to 325°F. Rinse spinach well, and blanch for 1 minute. Drain and then squeeze out as much water as possible. Set aside in a large bowl.
- Sautée onions and scallions till translucent. Add parsley and dill towards end. Leave for additional few minutes till fragrant. Season with salt and pepper. Beat eggs and crumble the feta.
- Combine spinach with feta, egg, herb/onion mix and mix ingredients well. Brush a baking sheet with oil and roll out phyllo dough. I recommend buying the thicker sheets.
- Spread the spinach filling on top evenly. Cover with second sheet of phyllo. Tuck over hanging phyllo under the bottom sheet. Brush top sheet with oil and sprinkle lightly with water. Bake for approximately one hour.
This delicious Greek Spinach Pie can be served as an appetizer or even a light lunch. It is surprisingly filling, keeping in mind the lack of meat (vegetarians, you will love this). The end result is the delightful pie with the flaky and crispy phyllo layers and a creamy spinach and feta filling. Most spinach pie recipes also use feta cheese which is a favourite ingredient in all types of Greek recipes, be it fried, baked or used for stuffing until nicely softened and slightly melty. A mature feta cheese gives this traditional spinach pie recipe a bold and salty flavour, so be careful to just a little salt in the seasoning!
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