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Before you jump to 4 Bean Salad recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Within the Kitchen.

Remember when the only men and women who cared about the environment were tree huggers and hippies? Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living a lot more green we won’t be able to resolve the problems of the environment. These changes need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to start saving energy by going more green.

Maybe the food just isn’t quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is definitely greater by 75%, and maybe this small amount of knowledge will spur you on to use the microwave more frequently. Countertop appliances will boil water or even steam vegetables more rapidly than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, nonetheless that is not true. You get the maximum energy savings by fully loading the dishwasher just before commencing a wash cycle. By cool drying or even air drying the dishes instead of heat drying them, you can raise the amount of money you save.

The kitchen alone provides you with many small methods by which energy and money can be saved. Eco-friendly living is not that difficult. Largely, all it takes is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to 4 bean salad recipe. You can cook 4 bean salad using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook 4 Bean Salad:

1. Get 1 can (14.5oz) cut green beans - drained and rinsed
2. Provide 1 can (14.5oz) yellow wax beans - drained and rinsed
3. Prepare 1 can (15oz) dark red kidney beans - drained and rinsed
4. Use 1 can (15oz) garbanzo beans (chick peas) - drained and rinsed
5. You need 1/2 cup diced red onion
6. Prepare 1/4 cup diced green bell pepper (optional)
7. Get 1 cup apple cider vinegar
8. You need 1 cup granulated sugar
9. Use 1/2 cup extra virgin olive oil
10. Use 1 1/2 tsp salt
11. Take 1/2 tsp black pepper

Steps to make 4 Bean Salad:

1. If you can, use low sodium unsalted beans. Open and dump all of your beans into a collander, rinse with cold lightly running water gently tossing to ensure you rinse off all the canned juices. This removes any "tinny" flavors. Allow to sit about 15 minutes to drain.
2. Meanwhile dice your onions and bell peppers, and make your vinaigrette. In a large bowl whisk together vinegar, sugar, salt and pepper until sugar and salt are dissolved. Slowly drizzle in olive oil while whisking continuously.
3. Gently this the beans once more to shake off excess water still clinging on. Slowly pour beans into bowl of vinaigrette. Add onion and green pepper and gently stir to coat. Cover and refrigerate at least 4 hours before serving. Overnight is best for the flavors to really meld, so this is a great "make ahead" dish!
4. To serve: Because "evoo" solidifies when cold, remove salad from fridge and let sit out about 30 minutes before serving. Give it another stir to redistribute vinaigrette, dish up and enjoy!

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