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Before you jump to Macrobiotic Whole Wheat Tofu Bagels recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Inside the Kitchen.

Until fairly recently any person who indicated concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are unable to change things for the better without everyone’s active involvement. These types of changes need to start taking place, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, mainly by making your kitchen area more green.

Although it may not taste as good, baking food in the microwave instead of in the oven will save you a packet of money. As soon as you find out it will take 75% more energy to cook in the oven, you may look for more ways to use the microwave. When compared with your stove, you can make boiled water or steamed vegetables faster, and use a great deal less energy, by using countertop appliances. Many individuals wrongly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. You get the highest energy savings by completely loading the dishwasher ahead of commencing a wash cycle. Don’t dry the dishes by using heat, use the cool dry or air dry functions to increase the money you save.

From the above it really should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Eco-friendly living is not really that difficult. Largely, all it will take is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to macrobiotic whole wheat tofu bagels recipe. To make macrobiotic whole wheat tofu bagels you only need 7 ingredients and 17 steps. Here is how you do it.

The ingredients needed to prepare Macrobiotic Whole Wheat Tofu Bagels:

1. Use 150 grams Bread (strong) flour
2. Take 100 grams Whole wheat (or bread flour)
3. Get 150 grams Tofu
4. Take 50 ml Soy milk
5. You need 2 tsp Raw sugar (or light brown sugar is OK)
6. Use 1 pinch Salt
7. Get 3 grams Dry yeast

Steps to make Macrobiotic Whole Wheat Tofu Bagels:

1. Heat the tofu in the microwave for about 1 minute (no need to squeeze liquid out of the tofu).
2. Add soy milk to the warm tofu and crumble (the tofu should be about body temperature).
3. Combine the bread/whole wheat flour with a pinch of salt.
4. Make a well in the center of the dry ingredients, and place the dry yeast and the raw sugar into it.
5. Add the warm but not hot tofu (and soy milk) into it.
6. Mix the tofu and the yeast first, then start mixing it all together with the dry ingredients.
7. Knead it until the surface becomes smooth (about 5-10 minutes), then roll it into a ball.
8. Allow it to rise for 10 minutes. (40 ℃)
9. Punch down to let the trapped air out of the dough. 10 minutes rising time is enough to make the dough bouncy.
10. Divide it into quarters and reshape the dough into balls. Seal the seams tightly.
11. Allow it to rise one more time for 10 minutes (40℃).
12. Shaping. Make a hole in the center of the dough with your fingers. With a circular motion, push the dough out from the center to make it into donut shapes.
13. While letting the shaped dough rest (about 5 minutes), preheat the oven to 210℃ and boil some water in a large pot.
14. Add sugar (not included) to the hot water. Boil the dough for about 30 seconds.
15. Drain and lightly dry the excess water off the dough.
16. Bake at 210℃ in an oven for about 15 minutes.
17. Your fluffy, chewy bagel is done.

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