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Before you jump to One-Pot Healthy Creamy Spinach Asparagus Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.

Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are many things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to one-pot healthy creamy spinach asparagus pasta recipe. You can have one-pot healthy creamy spinach asparagus pasta using 12 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare One-Pot Healthy Creamy Spinach Asparagus Pasta:

1. Use 1/2 large onion, chopped
2. Provide 8 asparagus leaves, chopped
3. Take garlic salt
4. Get 1 tsp olive oil
5. Prepare ~ 1 1/2 cup organic chicken stock
6. Take 1 1/2 cup reduced 1% milk
7. Get 1 handful spinach leaves
8. Provide ~2 cups Italian dry garofalo pasta (or any other variety)
9. Take 1-2 tsp cornstarch (depending how thick you want your sauce to be)
10. Get optional: sprinkle of parmesan cheese
11. Prepare optional: some cubed smoked ham or cooked sausage chunks
12. Get optional: some diced bell pepper for more sweet tanginess to cut the richness, add in with the onions

Steps to make One-Pot Healthy Creamy Spinach Asparagus Pasta:

1. Heat up the oil in a small heavy-bottomed saucepan with the diced onions and asparagus
2. Toss in some garlic salt and sautee for around 3-5 minutes.
3. Then add in the chicken stock and milk, it should be around 1.5 inches from the rim (so that it doesn't boil over).
4. Add in the dry pasta
5. Continue to cook on medium heat until the mixtures starts to boil.
6. Then, boil the mixture for around 10 minutes stirring every once in a while with a rubber spatula until the pasta is soft and al dente. (If you want to add ham or cooked meatballs or sausages, now is the time to do it)
7. Add in the spinach and stir
8. Dissolve corn starch in around 1 tablespoon of water and add to the sauce/pasta.
9. Stir until the sauce thickens a little (sauce will continue to thicken as it cools!) and remove from heat.
10. Serve plain or sprinkle with some parmesan cheese (optional)
11. If not salty enough, sprinkle some more garlic salt until desired taste.
12. Enjoy!

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