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Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to sourdough bread recipe. To make sourdough bread you need 6 ingredients and 16 steps. Here is how you do it.

The ingredients needed to cook Sourdough Bread:

1. You need 375 g bread flour
2. Prepare 125 g whole wheat flour
3. Provide 400 g g water
4. Provide 100 g starter
5. Take 10 g salt
6. Use vegetable oil

Steps to make Sourdough Bread:

1. To check if starter is ready to be used, add a small piece of starter to a bowl of water. If it floats, the starter is active. This test is not always accurate.
2. Mix flours together with 375 ml of water, let rest 30 minutes - 2 hours for autolyse.
3. Add starter to dough and pinch into dough with hands.
4. Add 10g of salt and the remaining 25 ml of water, the dough should be a little easier to mix and very watery.
5. With force, slap dough onto un-floured surface and fold together 5 minutes until some strength develops and the dough can hold its form.
6. Lightly oil bowl or proofing box and add dough.
7. Proof dough in proofing oven set to 85 F or at room temperature.
8. With oiled hands, pick up dough at middle and fold onto itself, then rotate dough 90 degrees and fold again. Repeat every 30 minutes for 3-4 hours, total of 6-8 times.
9. Prepare a generously floured towel placed in shaping basket or bowl to hold the dough overnight.
10. Place dough on an un-floured surface and carefully form dough into a round shape. Lightly flour and let relax 10 minutes covered with a towel.
11. Rollover onto floured surface with un-floured bottom facing up, pull sides out and fold together like an envelope.
12. Stitch bottom together to hold and let rest seam-side down on counter to seal. Move into basket, seam-side up, and cover with flour, refrigerate overnight covered in towel.
13. Flour parchment paper, preheat dutch oven on middle rack of oven set to 500F.
14. Gently roll out dough onto parchment paper and score top of dough ball with a razor blade.
15. Transfer dough with parchment paper into hot Dutch oven. Bake for 15 minutes with the lid on and 30 minutes off, cook times vary.
16. Knock bottom of bread to hear hollow sound if bread is fully cooked.

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