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Before you jump to Stuffed Zucchini recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to stuffed zucchini recipe. You can have stuffed zucchini using 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Stuffed Zucchini:

1. Use 3 2 or 3 Zucchini - cored and cut into pieces each
2. Prepare 1 Onion small - diced fine
3. Take 3 Garlic - minced fine
4. You need 1 Tomatoes Canned -
5. Take 2 tbsps Ketchup -
6. You need 1/2 cup Rice Cooked -
7. Provide 1 tsp Cumin Seeds -
8. Prepare 1 tsp Coriander Powder -
9. Take 1 tsp Chilli Powder -
10. Prepare Cheese Grated
11. You need to taste Salt
12. You need Pepper
13. Prepare Oil
14. Get Optional Ground lamb beef or -

Instructions to make Stuffed Zucchini:

1. Begin by cutting each zucchini into 2 large pieces horizontally. If the zucchini is large, you could get 3 pieces out of it. With a knife, slowly pull out the flesh from the middle of the zucchini, so you will get an empty zucchini cup. Be careful to not cut through the end of the zucchini cup :). Take the zucchini flesh and keep aside
2. In a sauce pan, bring a can of tomatoes to a boil. Add the ketchup and let it simmer to form a nice tomato sauce. You can always use some ready made tomato sauce and just warm it up
3. In a pan, toss in the cumin seeds in some hot oil. Sauté the finely chopped onion, minced garlic and the zucchini flesh. Add the rice and the coriander and chilli powder. Give it a quick stir, add the required amount of salt and pepper. I leave the grated cheese until we get to stuffing the zucchini because you don't want it to melt just yet!
4. When it comes to stuffing the zucchini, quickly add the grated cheese to the rice mix and stuff the zucchinis. Try not to break them and I felt using my fingers to gently press the rice down the cup helped. Put the zucchinis vertically in the tomato sauce. Put the lid on and let it cook. Make sure the fire is on low because the only thing that needs to cook are the zucchinis
5. If you noticed I added no meat, and it is because I made it vegetarian. Adding meat is just delicious for this recipe, so add it right before you add the rice. You can discard the zucchini flesh if you plan on doing this
6. The zucchinis will get nice and soft and go from a dark shade of green to a lighter green color. This means its done - should take about 20-30mins
7. Slowly take it out of the pan and arrange it on a serving tray. Spoon the tomato sauce over these zucchini and serve hot!
8. To make it more of a complete meal, you can make a salad, some home-made hummus and some pita bread

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