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Before you jump to Stir fried vegetables and mashed potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a good deal of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to stir fried vegetables and mashed potatoes recipe. To make stir fried vegetables and mashed potatoes you only need 21 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Stir fried vegetables and mashed potatoes:

1. Provide 500 gm mixed colourful vegetables
2. Prepare 1 bunch spinach blanched
3. Use to taste Salt
4. Use 1 tsp black pepper powder
5. Get 1 tsp oregano
6. Provide 2 tsp olive oil
7. Get For mashed potatoes
8. Get 4 potatoes boiled
9. Take 2 tbsp butter
10. Get 4 tbsp cream
11. Prepare to taste Salt
12. Take 1/2 tsp black pepper powder
13. You need 2 tbsp spring onion greens
14. Get For butter garlic rice
15. Provide 1 cup rice boiled
16. Get 2 tsp black Pepper powder
17. Use 1/2 tsp butter
18. Use 2 tbsp spring onion greens
19. Get 10-12 garlic cloves
20. You need 2-3 tsp Worcestershire sauce
21. Provide to taste Salt

Instructions to make Stir fried vegetables and mashed potatoes:

1. Saute each vegetables seperately on high flame in a pan using olive oil. Season with salt pepper and oregano. Set aside.
2. For mashed potatoes : Boil and mash the potatoes. In a pan heat the cream till it comes to a boiling point. Add the butter, salt and pepper. Mix well. Switch off the flame and add the mashed potatoes. Mix everything well. Garnish with spring onion greens and set aside.
3. For butter garlic rice: Cook and strain the rice and set aside. Heat butter in a vessel. Add chopped garlic and saute till light golden in colour. Add the salt and pepper, spring onions and Worcestershire sauce. Mix well. Add the rice and toss everything well.
4. To serve assemble the mixed vegetables, mashed potatoes and the butter garlic rice in individual plates. Garnish with more pepper if needed and a dash of Worcestershire sauce. Enjoy!

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