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Before you jump to EASY & HEALTHY OATMEAL recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to easy & healthy oatmeal recipe. To make easy & healthy oatmeal you need 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook EASY & HEALTHY OATMEAL:
- You need 1/2 cup quick oats
- Prepare 1 cup unsweetened almond milk
- Provide to taste Stevia
- Provide to taste Cinnamon
- Get Pinch salt
- Prepare Toppings
- Prepare 1/2 cup fruits of choice
- Take 1 TBSP natural peanut butter or nuts of choice
- Take Splash almond milk
- Take Garnish with ground flax seeds
Instructions to make EASY & HEALTHY OATMEAL:
- Add milk, oatmeal, stevia, salt and cinnamon to a pot and cook on low heat until oatmeal thickens.
- Top with toppings of choice. I used blueberries, peanut butter and a splash of almond milk. Garnished with some ground flax seeds for additional texture.
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