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Before you jump to Stuffed vegetables aka Greek Gemista recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers along with hippies? That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are unable to transform things for the better without everyone’s active involvement. These adjustments need to start happening, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, mainly by making your cooking area more green.

Perhaps the food isn’t quite as good when cooked in the microwave, but it will save you money to use it over your oven. Perhaps the realization that an oven utilizes 75% more energy will encourage you to use the microwave more. When it comes to boiling water and steaming vegetables, you can save a lot of electricity and do the job faster with countertop appliances rather than a stove. You could well be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned way, but you would be wrong. A dishwasher is particularly economical when it’s full before a cycle is commenced. Save even more money by air drying and also cool drying your dishes instead of heat drying them.

From the above it really should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty easy to live green, of course. A lot of it truly is merely utilizing common sense.

We hope you got insight from reading it, now let’s go back to stuffed vegetables aka greek gemista recipe. To make stuffed vegetables aka greek gemista you need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Stuffed vegetables aka Greek Gemista:

1. Get 4 zucchini
2. Prepare 4 eggplants
3. Use 2 bell peppers
4. You need 7 tbsp white rice
5. Prepare 400 gr beef ground meat
6. You need 100 ml tomato sauce
7. Provide 1 onion large size
8. Get 2 tbsp olive oil
9. You need Salt and pepper

Steps to make Stuffed vegetables aka Greek Gemista:

1. Shimmer in low heat the chopped onion then add the mince, salt, pepper and tomato sauce. Cook it for a while and add the rice with some (1 tbsp), water in order to boil for a while. No need to full cook the rice since will be cooked in the oven after.
2. Take the veggies and cut one side. Leave it aside so you have it as a cap later on. Clean the interior of the vegetables with a knife and fill it with the filling. Put the cap so will close the veggie. Repeat for all veggies.
3. Put them in a tray pan in a way that the caps from the veggies won't open. And put the 2 tbsp of oil above the veggies before put them in the oven.
4. In a preheated oven cook them for an hour and a half at 170 degrees. If needed put some water in the edges of the tray pan. After 1 hour check with a fork the veggies. Enjoy!

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