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Before you jump to Kale, Sausage & Leftover Mashed Potato Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.

Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to kale, sausage & leftover mashed potato soup recipe. To cook kale, sausage & leftover mashed potato soup you only need 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Kale, Sausage & Leftover Mashed Potato Soup:

1. Use medium onion, chopped
2. You need large stem celery, chopped
3. Prepare medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup)
4. You need garlic, peeled and smashed
5. Use oil
6. You need kale, washed well, stems removed, and rough chopped
7. You need optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up)
8. Get unsalted liquid (water or broth of choice)
9. Get salt
10. Prepare sausage, cut into bite sized pieces
11. Get tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly…)
12. Use bay leaf
13. Get oregano
14. Take pepper
15. Get leftover mashed potatoes

Instructions to make Kale, Sausage & Leftover Mashed Potato Soup:

1. In a 4 to 5 quart pot, bring 1/2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.)
2. Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally.
5. Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally.
7. Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed.
8. Enjoy! :)

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