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Before you jump to Healthy Granola bars recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

We all know that consuming healthy meals can help us feel better within our bodies. We have a tendency to feel way less gross after we increase our intake of healthy foods and decrease our consumption of processed foods. Eating more vegetables helps you feel much better than eating a slice of pizza. This can be a problem, however, with regards to eating between goodies. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

While searching for a convenient nutritious snack, do not forget about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the best things you’ll be able to reach for. It is a protein-rich supply of wholesome vitamins and minerals. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to create it. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar consumption without reducing the taste of your snack.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to healthy granola bars recipe. To cook healthy granola bars you only need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Granola bars:

1. Prepare 1 cup quick Oats (rolled oats also can be used)
2. You need 1 cup mixed dry fruits (Almonds, cashewnuts, walnuts, etc)
3. Take 2 tbsp flax seeds
4. Prepare 1 cup Cornflakes
5. Prepare 1/2 cup sesame seeds
6. Use 2 tbsp cocoa powder
7. Provide 3 tbsp jaggery
8. Use 3 tbsp honey
9. Take 1/2 cup ghee/ butter

Instructions to make Healthy Granola bars:

1. Roast cornflakes, oats, dry fruits and nuts separately and keep aside.
2. In a pan, heat ghee, jaggery and stir till it liquidizes; stop the heat.
3. In a bowl, mix cocoa powder and honey and the Jaggery syrup and all the roasted ingredients and mix well.
4. Then in a greased plate, tap the entire mixture flat with the spatula.
5. After 15- 20 minutes, cut into equal parts and enjoy healthy energizing granola bars.

Granola bars make on-the-go eating efficient, but are they actually healthy? However, it is possible to find a truly healthy granola bar (and other nutrition bars that don't contain granola specifically). Granola bars are by no means the ideal food — most nutritionists agree that it's best to snack on less Healthier bars generally have whole grains, nuts, seeds, and fruit at the top of the ingredient list. Want to make your own homemade granola bars? Try this healthy chewy granola bar recipe from a nutritionist here.

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