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Before you jump to Alloco( Fried Plantains) recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Ingesting healthy foods makes all the difference in how we feel. If we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. A bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Selecting healthier food choices can be tough when it’s snack time. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Yogurt is often a snack many individuals take for granted. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. You can’t beat yogurt when it comes to a nutritious snack though. Along with calcium, it is a good source of necessary protein and vitamin B. Yogurt is frequently eaten to help maintain the digestive system considering that it is so easily digestible by many people. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an simple way to minimize sugar while still enjoying a delicious snack.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to alloco( fried plantains) recipe. You can have alloco( fried plantains) using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Alloco( Fried Plantains):

1. Prepare 2 Plantains
2. Provide tomato sauce
3. Use 4 large Tomatoes
4. Provide 3 clove Garlic
5. Use 1/2 large Onion
6. Get 1/2 tsp Parsley
7. Get 1/4 large Green pepper
8. You need 1/2 tsp Black pepper
9. Use Salt

Steps to make Alloco( Fried Plantains):

1. Wash your ripe plantain and cut the edges
2. Cut the plantains in half like in the pictures
3. With your knife, cut the plantain in small pieces. Minced a small piece of onion (You do not have to add the onion, it's optional. I just like to add it because I think it tastes better with the onion) and add a pinch of salt
4. Put you pan on HI on the stove and pour two cups of vegetables oil in the pan and wait 2-3 minutes for the oil to heat up.
5. While waiting for the oil to heat. mix the tomatoes, the onion, the green pepper and the garlic in a mixer. Pour the mixture in a pot. Add the black pepper, salt and parsley. Put the pot on the stove on HI. Wait until all the water evaporate from the mixture and add 1 tablespoons of vegetables oil. wait 3 minutes to remove it from the stove
6. Add the plantain in the oil and wait for about 10-15 minutes until the plantain get that golden color
7. Remove the plantain for the oil and put them in a sieve and wait for about 3-5 minutes for the oil to flow and also allow the plantains to cool down a little bit.
8. Serve with you tomato sauce. You can serve the dish with boiled eggs, fried fish, fried chicken or baked chicken. Voila! It's ready

Alloco is a Ivorian snack made from fried plantain. Learn to prepare Alloco or Fried plantains. Pour most of oil into a saucepan and heat until boiling. Fry plantains until golden or reddish-brown. Alloco, as it is called in Côte d'Ivoire, is called dodo in Nigeria, "Makemba" in DRCongo and kelewele in Ghana.

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